The Brainstem Vision That Brought Me Back to Now
On nervous system truth, perception shifts, and a simple reset
Sometimes messages come to me in written words. Sometimes, they show up as sound or a picture.
This one came with all three. And it ended up giving me something very practical, a way back to the present when my mind wants to sprint ahead.
If you’ve ever felt “guided” but still stuck in your head, this is what helped me feel it in my body.
🌊 Lumer Council Message
It started with light language, the sounds I associate with Lemurian contact. I understand some of it, but not all of it yet, and I’m still learning it.
At one point, the words felt Earth-rooted, like a chant tied to land and lineage. Mount Shasta is significant to multiple Native peoples and nations in the region, and I don’t want to casually name a specific tradition when I’m not certain (Shasta People).
Mount Shasta matters to me for another reason too. I relate to the Telos story, the idea of a hidden Lemurian city inside the mountain, as real in my own experience. I also understand that this is part of modern esoteric lore that many people hold as legend, not fact (Legends of Mount Shasta).
I’m not sharing any of this to persuade anyone. I’m sharing it because it’s part of how I understand who’s been contacting me, and why this location keeps showing up in my field.
After the light language, I saw a clear vision of a brain with the brainstem emphasized.
This wasn’t a medical diagram. It felt symbolic, the bridge between higher thought and body truth. The part of us that keeps us alive, regulates our systems, and pulls us back into now.
Then something stranger happened. My attention shifted counterclockwise, about a quarter turn. It wasn’t metaphorical, it felt physical, like perception itself rotated.
Right after that, I saw the grid. My sketch is shown in the journal entry below
A square unfolded into more squares, then more, until it became a clean lattice. It felt mathematical and almost binary, but not cold. More like intelligence taking a stable shape, like a support system assembling itself.
🌀 Taking it In
Abundant living isn’t always a rush of emotion or a perfect mindset. Sometimes it’s structure. Sometimes it’s your nervous system saying, “I can hold more now.”
What stayed with me most was how undeniable it felt in my body. It reminded me that guidance isn’t only a thought in my head, it can be a lived, physical return to presence.
Lemurians are here to help us evolve into higher consciousness, not by pulling us out of life, but by helping us meet life with more awareness, clarity, and connection.
I don’t share that as a conclusion you have to adopt. I share it as the moment I stopped treating guidance like something that only happens internally.
🌱 SimpleShift
Try this the next time your mind is spinning.
Sit still. Feel your feet. Then feel the back of your neck, where your head meets your spine.
Take one slow breath. Move your attention a quarter turn to the left, then a quarter turn to the right, like you’re gently rotating your awareness inside the room.
Now name three things you can actually notice:
A physical sensation. A sound. A visual detail.
Ask yourself, what’s supporting me right now that I can feel?
Even if you notice almost nothing, you returned to the present, and that’s the point.
Join the Conversation
When you think about guidance, do you experience it as internal intuition, external presence, or both?
Also, if you have any other insight to these visions, please feel free to share.
Test the Shift 10% at a Time
If you practiced this and it truly helped, try a “10% give-back” experiment.
Name what you gained (steadiness, clarity, relief, momentum).
Give back 10% of that value today.
You can pass it forward to someone else, or, if the shift created something tangible for you, you’re welcome to give 10% through Buy Me a Coffee.
I’m truly grateful for any support you choose to give.
Some messages don’t predict the future, they stabilize the present.
👉 You might also like: Already in Motion, a reminder that what you desire is already arriving, and presence is how we learn to notice it.
In Love and Light,
Merdhin
Just yesterday I was reading about human design circuits, and they explained a part by comparing to the brain stem and spine.
I don’t read about brains very much, so this vocabulary doesn’t come up in my life ever.
It’s interesting to me that “brain stem” showed up twice in two days in my life. I’m not sure what it means yet…
Thank you for sharing your messages you receive!