When Frustration Isn’t Yours to Carry
On staying connected without losing yourself in the process
There are moments when being human feels exhausting. Not because we or others are doing something wrong, but because we take on reactions that were never ours to carry.
This Lumer Council message isn’t commentary from a distance. It reflects the way the Lemurians watch us, not to judge or interfere, but to support our evolution toward greater awareness and consciousness.
They model a way of seeing we can practice ourselves. A way of staying connected while learning how not to lose ourselves in the process.
🌊 Lumer Council Message
🎙️You can also listen to the live podcast recording Lemurian Channeling 🌊 For anyone feeling triggered by other people.
Humans can be frustrating if we allow them to be.
We observe you.
We are not you.
You are not us, but we are connected.
When we observe, we observe without judgment.
When we observe, we observe through quiet eyes.
These are not the eyes of which Humans have.
These are the eyes from within,
the eyes of connection,
the eyes of empathy.
We sit and watch.
🌀 Taking it In
What stays with me most is the phrase quiet eyes.
Not distant. Not superior. Not detached.
Quiet.
When the Council says they observe this way, I don’t hear detachment. I hear patience.
They’re watching because they care about our growth. Because they understand that learning to observe without judgment is part of how human consciousness evolves.
I notice that frustration usually shows up when I slip from observing into reacting. When I’m replaying someone’s tone in my head, bracing my body, or mentally preparing a response instead of staying present.
Quiet eyes feel like a return to center. A way of staying with what’s happening without holding tension that doesn’t belong to me.
This kind of observation isn’t passive. It’s a practice that supports the gradual unfolding of higher awareness.
🌱 SimpleShift
When frustration shows up, try this in real time:
Pause your body.
Drop your shoulders. Unclench your jaw. Take one slow breath before responding.Shift your gaze.
Soften your eyes and widen your peripheral vision. Literally let yourself see more of the room. This physical change helps move you out of reaction.Observe one neutral detail.
Notice something factual about the moment, a sound, a color, a movement, without assigning meaning to it.Delay your response by ten seconds.
Not to suppress what you feel, but to let the reaction pass through you instead of control you.
Then respond, or don’t. This is how we practice connection without taking on tension, stories, or emotional weight that isn’t ours.
You’re not trying to become passive or detached. You’re practicing observation before participation.
That’s what quiet eyes look like in the body.
Test the Shift 10% at a Time
If this SimpleShift helped you pause, respond with more clarity, or conserve your energy, you’re invited to share 10% of the value you experienced.
Join the Conversation
What helps you stay connected without taking everything on?
Abundance grows when we stay present without carrying what isn’t ours.
💫 In Love and Light,
Merdhin
Through the practice I am doing regarding my positive intelligence work, I am building the habit of doing what is called "PQ reps" several times a day. It may involve focusing on breathing, or really seeing an object and its intricacies, or listening with present focus on distant and nearby sounds, or have tactile experiences where geting deeply connected to feeling tangible objects such a clothing, a crystal, or a simple desk item. These are just a few examples. The point is to observe, sense, connect, and experience - no judgement, no brain chatter. I also am getting more aware of recognizing and catching my saboteurs that detract from my positivity and light. I observe with no judgement of self or others. Believe me - this can be so hard because judging comes so naturally and unconsciously. The saboteurs creep in and feel so right at times but I see them now more clearly and laugh at them and just notice. Just the recognition and the observation bring a simple shift back to the positive. I then can practice some "PQ reps" to strengthen my Sage brain and mitigate the saboteurs.
When I get frustrated with someone I know, I try to remember that above everything, I do love them. If it’s with someone I don’t know, I try to remember the idea that we are all one and love is the way of the universe. So really, I love them too. It’s not always easy, but I try.